I switched from a 6 gallon a minute shower head (quite reluctantly) to a low flow shower head and didn't miss my old shower head as much as I expected.
In fact, when the electricity and water bills came in less, I really liked the low flow shower head even better. The new models have an aerator so it feels like you are getting more water than you are.
Changing to a low flow shower head will save you between $50-75 on water bills and $20-50 on energy bills to heat the water (depending on your usage and local utility rate.)
Read this and more at my Squidoo Lens, How to Save Money Going Green.
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